Directions:
- Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.
- Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.
- Uncover and cool for 1 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 134.81mg | 6% | |
| Potassium | 79.09mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.7mg | 54% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 7% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 5% | |
| Sodium | 152.6mg | 6% | |
| Potassium | 89.53mg | 2% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 5.14g | 9% | |
| Vitamin C | 42.6mg | 63% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.9mg | 54% | |
| Calcium | 119.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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