Directions:
- Combine the first 9 ingredients.
- Spoon into a lightly greased 9 x 11 inch baking dish.
- Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
- Bake at 350 degrees F.
- For about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.94 Kcal (2395 kJ) | ||
| Calories from fat | 335.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 105.62mg | 35% | |
| Sodium | 689.99mg | 29% | |
| Potassium | 234.9mg | 5% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.8mg | 5% | |
| Calcium | 863.3mg | 86% | |
| Amount Per 100 g | |||
| Calories | 288.78 Kcal (1209 kJ) | ||
| Calories from fat | 169.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 57% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 35% | |
| Sodium | 348.38mg | 29% | |
| Potassium | 118.61mg | 5% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 16.36g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.4mg | 5% | |
| Calcium | 435.9mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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