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Vegetarian Cabbage Plus Casserole Recipe

Vegetarian Cabbage Plus Casserole Recipe

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Ingredients:

Serving

1 1/2 cups green cabbage, coarsely shredded
0.5 (340 g) package vegetarian ground beef
2 garlic cloves, smashed
1 1/2 cups cooked rice
1 cup carrot, grated
1 onion, chopped
3/4 cup mushroom, sliced
3/4 cup tomato, canned, diced
1/4 cup salsa
1/2 cup dry fried onions
season with salt & pepper

Directions:

Place half the cabbage on the bottom of a lightly greased casserole dish.
Mix the garlic with the ground round.
Then layer the veggie ground round, rice,carrot,onion, mushroom, remaining half of the cabbage.
Top with the tomato/salsa.
Cover and bake in 350 oven for 1 hour.
Top with the fried onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.85 Kcal (803 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	0.08mg	0%
Sodium	274.85mg	11%
Potassium	518.46mg	11%
Total Carbs	34.09g	11%
Sugars	6.62g	26%
Dietary Fiber	5.38g	22%
Protein	5.9g	12%
Vitamin C	19.9mg	33%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	77.14 Kcal (323 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	6%
Cholesterol	0.03mg	0%
Sodium	110.52mg	11%
Potassium	208.47mg	11%
Total Carbs	13.71g	11%
Sugars	2.66g	26%
Dietary Fiber	2.16g	22%
Protein	2.37g	12%
Vitamin C	8mg	33%
Vitamin A	0.1mg	9%
Iron	0.6mg	8%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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