Directions:
- Preheat oven to 400 degrees Fahrenheit. Spray nonstick cooking spray on 13x9x2 baking pan. Put baking pan in oven to warm while preheating.
- Cook the rigatoni in salted water.
- While the rigatoni is cooking, combine the tomatoes, cottage cheese, red pepper flakes, thyme, salt, pepper, and cannelini beans in a large bowl.
- Add the cooked rigatoni to the tomato mixture and combine well. Pour into the baking pan.
- Top with grated mozzarella. Bake in 400 degree oven for 30 minutes. Allow to stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 460.06mg | 19% | |
| Potassium | 293.66mg | 6% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 14mg | 23% | |
| Iron | 10.8mg | 60% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 229.53mg | 19% | |
| Potassium | 146.51mg | 6% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 2.23g | 18% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 7.6g | 30% | |
| Vitamin C | 7mg | 23% | |
| Iron | 5.4mg | 60% | |
| Calcium | 153.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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