Directions:
- Preheat oven to 450°F.
- Prepare macaroni and cheese according to package directions. (I use skim milk).
- Add the soy crumbles to a medium skillet sprayed with non stick spray.
- Over medium heat sauté for 2-3 minutes until thawed and brown.
- Add water and taco seasoning, lower heat and simmer for 5 minutes.
- Add the low fat sour cream to the prepared macaroni and cheese.
- Spoon half of the noodles into a baking dish.
- Add the seasoned soy crumble mixture and 1 cup of the shredded cheese.
- Top casserole with the remaining noodles.
- Cover with foil and bake for 15 minutes.
- Uncover, and top with salsa and remaining cheese.
- Bake uncovered for another 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.5 Kcal (1526 kJ) | ||
| Calories from fat | 268.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 80.8mg | 27% | |
| Sodium | 218.71mg | 9% | |
| Potassium | 263.99mg | 6% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 260.06 Kcal (1089 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 46% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 27% | |
| Sodium | 156.05mg | 9% | |
| Potassium | 188.35mg | 6% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.21g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 209.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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