Directions:
- In a large stockpot, saute onions and garlic till transparent.
- Add the ground turkey, crumbling as it browns.
- Add remaining ingredients (except condiments), mix well and bring to a boil.
- Reduce heat and simmer partially covered for 45 minutes.
- Serve with any condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 569.05mg | 24% | |
| Potassium | 374.84mg | 8% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.01 Kcal (582 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 16% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 22% | |
| Sodium | 400.22mg | 24% | |
| Potassium | 263.63mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 15.05g | 43% | |
| Vitamin C | 10.1mg | 24% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.2mg | 33% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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