Directions:
- Heat the oil in a large skillet, turn heat to medium add onions mushrooms and garlic, stir fry until well browned.
- Add carrots cook for a further 3 minutes.
- Add Tomatoes, stir.
- Add peas stir cook one minute.
- Crumble the veggie ground round into the skillet, mix well.
- Cover and let it heat through over med-low heat, stir a couple of times (apprx 10 minutes).
- Serve with cooked pasta or rice.
- Divide the salsa over each serving on the plates or serve it on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 490.06mg | 20% | |
| Potassium | 515.76mg | 11% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 55.2mg | 307% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.27 Kcal (135 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 206.77mg | 20% | |
| Potassium | 217.61mg | 11% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 3.31g | 31% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 10.7mg | 42% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 23.3mg | 307% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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