Directions:
- • Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat.
- • In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil.
- • Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet.
- • In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.83 Kcal (1092 kJ) | ||
| Calories from fat | 117.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 422.95mg | 18% | |
| Potassium | 392.42mg | 8% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 20% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 22% | |
| Sodium | 211.29mg | 18% | |
| Potassium | 196.04mg | 8% | |
| Total Carbs | 4.27g | 3% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 13.09g | 52% | |
| Vitamin C | 14.2mg | 47% | |
| Iron | 1.6mg | 18% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cauliflower Soup
Cauliflower, Butter, Onion, Chicken stock, Salt, Pepper and 12 more.. -
Asparagus Pasta
Cut fresh asparagus , cut into 1-inch pieces and 14 more.. -
Wild Rice, Asparagus, and Goat Cheese Frittata
Water, Salt, Freshly ground black pepper, Eggs, Egg whites and 8 more.. -
Catfish Stir-fry
Catfish fillets, Lemon juice and 15 more.. -
mandarin Chicken
Boneless chicken breast, Flour, Salt, Pepper, Ginger and 12 more.. -
Pot Roast and Gravy
Beef roast (i use whatever's on sale), Water and 11 more.. -
Kidney Bean Soup
Dry red kidney beans, Water, Salt, Pepper, Bay leaf and 6 more.. -
Seafood Pasta Delight
Chicken broth, Dry white wine or additional chicken broth and 15 more.. -
Chicken Marsala
Boneless chicken breasts, Shallots, chopped, Olive oil and 11 more.. -
Asparagus Pasta
Olive oil, Mushroom, sliced, Green onion, chopped and 12 more.. -
Honey-Pomegranate Roasted Chicken Thighs
Honey, Chopped shallots and 12 more.. -
Flank Steak with Cranberry Sauce
Grated orange peel, Salt, Ground cinnamon and 12 more..
Also Try
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
