Curried Tomatoes and Tofu Recipe

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Ingredients

Count

Nutrition

656

Calories

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Ingredients:

Serving

2 tsp olive oil
1 tbsp fresh ginger root, peeled and grated
2 cloves garlic, minced
1 lb firm tofu, drained and cubed
3 cups tomatoes, seeded
3 tbsp chili sauce
2 tsp ( madras ) curry powder
1 1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat the oil in a large nonstick skillet over medium heat.
Add the ginger and garlic and stir-fry 30 seconds.
Add the tofu and remaining ingredients, and stir-fry 5 minutes, or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.76 Kcal (2746 kJ)
Calories from fat	327.13 Kcal
		% Daily Value*
Total Fat	36.35g	56%
Sodium	1908.83mg	80%
Potassium	1904.5mg	41%
Total Carbs	44.37g	15%
Sugars	27.44g	110%
Dietary Fiber	7.93g	32%
Protein	51.89g	104%
Vitamin C	77.5mg	129%
Iron	9.8mg	55%
Calcium	863.7mg	86%

Amount Per 100 g
Calories	66.91 Kcal (280 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	56%
Sodium	194.77mg	80%
Potassium	194.32mg	41%
Total Carbs	4.53g	15%
Sugars	2.8g	110%
Dietary Fiber	0.81g	32%
Protein	5.3g	104%
Vitamin C	7.9mg	129%
Iron	1mg	55%
Calcium	88.1mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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