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Chunky Vegetable Salad Recipe

Chunky Vegetable Salad Recipe

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Ingredients:

Serving

2 tbsp red wine vinegar
1 tbsp white wine vinegar
1 clove garlic, finely minced
1 tsp italian seasoning
2 tsp chopped fresh parsley
pinch of crushed red pepper
1/2 tsp sugar
1/2 tsp ground mustard
1/3 cup plus 1 tbsp. olive oil
salt and pepper
2 large carrots , cut into 1/2-inch slices on the diagonal
2 cups broccoli florets
2 cups cauliflower florets
1 yellow bell pepper, seeded and cut into large dice
1 red onion, cut into thin wedges
2 cups cherry tomatoes

Directions:

Bring a large pot of water to a boil. Make dressing: In a bowl, whisk together all ingredients except oil, salt and pepper. Whisking constantly, slowly drizzle in oil. Season with salt and pepper.
Make salad: Add carrots, broccoli and cauliflower to boiling water and cook until just tender, about 4 minutes. Drain and rinse under cold water.
In a large salad bowl, toss cooked vegetables, bell pepper, onion and cherry tomatoes with dressing. Cover and chill for at least 30 minutes. Toss again just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.43 Kcal (1861 kJ)
Calories from fat	127.4 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	281.27mg	12%
Potassium	2720.37mg	58%
Total Carbs	68.11g	23%
Sugars	34.22g	137%
Dietary Fiber	20.94g	84%
Protein	15.62g	31%
Vitamin C	446.3mg	744%
Vitamin A	4.4mg	147%
Iron	52.4mg	291%
Calcium	254.2mg	25%

Amount Per 100 g
Calories	38.17 Kcal (160 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	22%
Sodium	24.16mg	12%
Potassium	233.66mg	58%
Total Carbs	5.85g	23%
Sugars	2.94g	137%
Dietary Fiber	1.8g	84%
Protein	1.34g	31%
Vitamin C	38.3mg	744%
Vitamin A	0.4mg	147%
Iron	4.5mg	291%
Calcium	21.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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