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Shrimp and Vegetable Stir Fry Recipe

Shrimp and Vegetable Stir Fry Recipe

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Ingredients:

Serving

3/4 lb cleaned shrimp
3 tsp cornstarch, divided
1/8 tsp ground ginger
1 garlic clove, minced
1/2 lb fresh broccoli (about 1/2 bunch)
4 tbsp oil, divided (sesame oil adds more flavor)
1 cup cold water
1 chicken bouillon cube
6 oz frozen pea pods, thawed
1 tbsp soy sauce

Directions:

In a bowl, mix 1 teaspoon cornstarch, ginger; add garlic and shrimp and toss to coat. Cover and refrigerate.
Remove tough ends from broccoli; cut stalks into 3/4 pieces and head into flowerettes.
Add broccoli to 1 quart boiling water. Cook 1 minute, uncovered; 1 minute covered. Drain and rinse immediately; set aside.
Heat 3 tablespoons oil in large skillet or wok over medium heat.
Add shrimp mixture. Cook and stir until shrimp are opaque and white; remove from pan and set aside.
Combine cold water, soy sauce, remaining 2 teaspoons cornstarch and bouillon in small bowl.
Heat remaining 1 tablespoon oil in same skillet or wok. Add broccoli; cook until tender.
Add pea pods; cook 1 minute.
Add cornstarch mixture; cook until bubbly.
Add shrimp and cook until sauce thickens.
Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.87 Kcal (1904 kJ)
Calories from fat	269.14 Kcal
		% Daily Value*
Total Fat	29.9g	46%
Cholesterol	49.45mg	16%
Sodium	1534.54mg	64%
Potassium	390.92mg	8%
Total Carbs	37.61g	13%
Sugars	3.92g	16%
Dietary Fiber	5.34g	21%
Protein	11.92g	24%
Vitamin C	75.5mg	126%
Iron	2.6mg	14%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	159.76 Kcal (669 kJ)
Calories from fat	94.53 Kcal
		% Daily Value*
Total Fat	10.5g	46%
Cholesterol	17.37mg	16%
Sodium	538.96mg	64%
Potassium	137.3mg	8%
Total Carbs	13.21g	13%
Sugars	1.38g	16%
Dietary Fiber	1.87g	21%
Protein	4.19g	24%
Vitamin C	26.5mg	126%
Iron	0.9mg	14%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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