Combine flour, salt and pepper in a resealable plastic bag. Add lamb pieces and toss until well coated.
Heat oil in Dutch oven. Brown lamb over medium-high heat.
Add garlic and onion. Cook until onion is tender. Cover with boiling water. Cook over medium-low heat for 1 1/2 horus or until tender.
Add carrots, turnips, potatoes, salt, pepper, thyme and rosemary. Cook for 30 minutes more, or until veggies are tender. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.91 Kcal (2110 kJ)
Calories from fat	320.46 Kcal
		% Daily Value*
Total Fat	35.61g	55%
Cholesterol	99.32mg	33%
Sodium	585.65mg	24%
Potassium	534.01mg	11%
Total Carbs	18.48g	6%
Sugars	3.2g	13%
Dietary Fiber	2.45g	10%
Protein	25.28g	51%
Vitamin C	5.2mg	9%
Vitamin A	0.5mg	18%
Iron	3.4mg	19%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	220.79 Kcal (924 kJ)
Calories from fat	140.41 Kcal
		% Daily Value*
Total Fat	15.6g	55%
Cholesterol	43.52mg	33%
Sodium	256.61mg	24%
Potassium	233.99mg	11%
Total Carbs	8.1g	6%
Sugars	1.4g	13%
Dietary Fiber	1.07g	10%
Protein	11.08g	51%
Vitamin C	2.3mg	9%
Vitamin A	0.2mg	18%
Iron	1.5mg	19%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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