Directions:
- Wash lentils and drain.
- In a Dutch oven fry bacon until golden.
- Add diced leeks, onions and carrots and cook until onions are limp.
- Add lentils, stock, celery, salt, pepper, and bay leaf.
- With a medium size grater, grate potato into mixture and add ham bone.
- Add optional ingredients.
- Simmer 1 hour or until lentils are tender.
- Remove bay leaf and ham bone; cut meat from ham bone and return meat to soup.
- Add lemon juice and serve.
- If soup is thicker than you would like add additional stock or water.
- Note: If using a bone in piece of ham or ham hocks with a lot of fat, it is best to cook the meat in the stock separatelyfirst, remove meat and reserve, and then defat.
- Proceed as above, adding meat back at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1176.03 Kcal (4924 kJ) | ||
| Calories from fat | 448.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.88g | 77% | |
|---|---|---|---|
| Cholesterol | 144.99mg | 48% | |
| Sodium | 2947.05mg | 123% | |
| Potassium | 2183.85mg | 46% | |
| Total Carbs | 111.49g | 37% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 39.2g | 157% | |
| Protein | 73.33g | 147% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.3mg | 63% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 77% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 48% | |
| Sodium | 307.28mg | 123% | |
| Potassium | 227.71mg | 46% | |
| Total Carbs | 11.63g | 37% | |
| Sugars | 1.93g | 74% | |
| Dietary Fiber | 4.09g | 157% | |
| Protein | 7.65g | 147% | |
| Vitamin C | 3.6mg | 58% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.2mg | 63% | |
| Calcium | 14.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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