Directions:
- Cut beef into 1 inch pieces.
- Melt butter in a cast iron skillet over medium heat. Add beef, brown very well on all sides. Add 1 cup of water to skillet and stir to loosen the drippings in the skillet. Pour beef, water with drippings into large dutch oven .
- Add an additional 8 cups of water to dutch oven. Begin cooking over low heat.
- Add barley.
- Slice carrots and celery into 1/4 inch slices. Add to water.
- Dice in medium pieces onion, tomato and turnip and add.
- Coarsely chop cabbage and add.
- Peel and cut potatoes into 1 inch pieces and add.
- Add salt and pepper.
- Bring soup just to a boil, turn heat down to low and simmer 1 hour 10 minutes.
- Add parsley flakes frozen corn and peas simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 12% | |
| Sodium | 831.3mg | 35% | |
| Potassium | 768.48mg | 16% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.78 Kcal (338 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 10% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 12% | |
| Sodium | 292.28mg | 35% | |
| Potassium | 270.19mg | 16% | |
| Total Carbs | 10.87g | 10% | |
| Sugars | 3.15g | 36% | |
| Dietary Fiber | 2.28g | 26% | |
| Protein | 4.63g | 26% | |
| Vitamin C | 7.8mg | 37% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.8mg | 13% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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