Vegetable Ribbons With Turkey Sausage Recipe

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Ingredients:

Serving

1 zucchini
2 carrots
1 quart chicken stock
1 tbsp kosher salt
1/2 tbsp pepper
2 tsp italian seasoning
1 tsp cayenne pepper
2 links italian turkey sausage
1 bunch fresh spinach, trimmed
2 tsp butter

Directions:

With a vegetable peeler, strip the zucchini and carrots into pasta-like ribbons, set aside.
Bring the stock to a low boil and add the kosher salt, pepper, Italian seasoning and cayenne. Add the sausage and poach for 3-5 minutes.
Remove the sausage and place it under a broiler to brown, about 3 minutes.
Meanwhile, add zucchini and carrots to the broth. Once everything is cooked, add the spinach and cook one more minute. Drain and toss the veggies in butter. Place in a bowl and top with sausage slices.
Reserve the broth for further use, it is tasty! Or, leave the broth in for a soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.64 Kcal (1539 kJ)
Calories from fat	124.88 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	54.25mg	18%
Sodium	2179.27mg	91%
Potassium	1825.52mg	39%
Total Carbs	36.68g	12%
Sugars	14.44g	58%
Dietary Fiber	6.52g	26%
Protein	29g	58%
Vitamin C	70.6mg	118%
Vitamin A	0.7mg	23%
Iron	11mg	61%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	47.03 Kcal (197 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	21%
Cholesterol	6.94mg	18%
Sodium	278.79mg	91%
Potassium	233.54mg	39%
Total Carbs	4.69g	12%
Sugars	1.85g	58%
Dietary Fiber	0.83g	26%
Protein	3.71g	58%
Vitamin C	9mg	118%
Vitamin A	0.1mg	23%
Iron	1.4mg	61%
Calcium	28.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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