Directions:
- In a 3-1/2- or 4-quart slow cooker, combine squash, mushrooms, undrained tomatoes, Great Northern beans, the water, garlic, Italian seasoning, and pepper.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- For dumplings: In a medium bowl, stir together flour, cornmeal, Parmesan cheese, parsley, baking powder, and salt. In a small bowl, whisk together egg, milk, and oil. Add to the flour mixture; stir with a fork just until combined.
- If using low-heat setting, turn to high-heat setting. Stir frozen green beans into stew. Drop the dumpling dough into six mounds on top of the stew. Sprinkle with paprika. Cover and cook for 50 minutes more. (Do not lift lid while dumplings are cooking.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 10% | |
| Sodium | 144.52mg | 6% | |
| Potassium | 507.43mg | 11% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 10% | |
| Sodium | 75.54mg | 6% | |
| Potassium | 265.23mg | 11% | |
| Total Carbs | 12.97g | 8% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 9.9mg | 32% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 60.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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