Directions:
- Sift together flour, cornmeal, sugar, baking powder and salt.
- Add eggs, milk and oil or melted shortening. Beat until just smooth-do not overbeat.
- Turn into a greased 9x9x2 inch baking pan. Bake in a 425: oven for 20-25 minutes.
- Can add drained corn, bacon, finely chopped jalapeno peppers etc. for a different taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.52 Kcal (802 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 226.2mg | 9% | |
| Potassium | 334.28mg | 7% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.56g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 250.17 Kcal (1047 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 12% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 12% | |
| Sodium | 295.47mg | 9% | |
| Potassium | 436.65mg | 7% | |
| Total Carbs | 35.05g | 9% | |
| Sugars | 6.22g | 19% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 5.96g | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 180.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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