Directions:
- Combine flour, cornmeal, baking powder, and salt.
- In a separate bowl, beat egg yolks slightly. Beat in milk and oil.
- Stir in cream-style corn.
- Add egg yolk mixture to flour mixture; stir just till combined but still slightly lumpy.
- In a small bowl beat egg whites till stiff peaks form and gently fold into flour and egg yolk mixture, leaving a few fluffs of egg white. Don't overmix.
- Pour 1 to 1 1/4 cups batter onto grids of a pre-heated, lightly greased waffle baker.
- Close lid quickly; don't open during baking.
- Bake accordingly to manufacturer's directions.
- When done, use a fork to lift waffle off grid; repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.75 Kcal (2000 kJ) | ||
| Calories from fat | 238.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 984.65mg | 41% | |
| Potassium | 548.04mg | 12% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 298.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 41% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 19% | |
| Sodium | 449.93mg | 41% | |
| Potassium | 250.42mg | 12% | |
| Total Carbs | 23.45g | 17% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 4.96g | 22% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 15% | |
| Calcium | 136.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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