Chuck Wagon Stew With Cornmeal Dumplings Recipe

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Chuck Wagon Stew With Cornmeal Dumplings

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Ingredients:

Serving

1 1/2 lbs beef stew meat
1/4 cup all-purpose flour
1 tsp chili powder
1/4 tsp cayenne pepper
1/2 tsp salt
4 slices bacon
1 small onion, chopped
1 medium green pepper, chopped
1 stalk celery, chopped
1 garlic clove, minced
1 (28 oz) can tomatoes, chopped
1 cup water
1 tsp oregano leaves, crushed
1/2 tsp sugar
1/2 cup yellow cornmeal
1 tsp baking powder
1/8 tsp salt
1/4 cup all-purpose flour
1/4 cup milk
1 egg, beaten
1 tbsp butter or 1 tbsp margarine, melted
bacon, crumbles

Directions:

FOR THE STEW: Cut beef into 1 inch pieces. In paper bag, combine 1/4 cup flour, chili powder, cayenne and 1/2 teaspoon salt. Add meat a few pieces at a time; close bag and shake to coat. Repeat with remaining meat. Reserve remaining flour mixture in bag.
In 5 quart Dutch oven over medium heat, cook bacon until crisp; remove bacon, reserving drippings in pan. Drain bacon on paper towels; crumble and set aside.
Over medium high heat in bacon drippings, cook meat until browned on all sides. With slotted spoon, remove meat to bowl, reserving drippings. In drippings, cook onion, green pepper, celery and garlic until tender. Stir in reserved flour mixture.
Gradually stir in tomatoes, water, oregano and sugar. Over medium heat, cook until mixture boils, stirring constantly. Return meat to Dutch oven. Reduce heat to low. Cover; simmer 2 hours, stirring occasionally.
FOR THE CORNMEAL DUMPLINGS: In medium bowl, stir together cornmeal, baking powder, 1/8 teaspoon salt and 1/4 cup flour. Add milk, egg and butter; stir just until smooth. Stir in reserved bacon. Drop batter by rounded tablespoonfuls onto simmering stew. Cover; simmer 15 minutes more without lifting lid. Yields 6 cups.
Great American Cookbook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.77 Kcal (3407 kJ)
Calories from fat	450.77 Kcal
		% Daily Value*
Total Fat	50.09g	77%
Cholesterol	225.5mg	75%
Sodium	1257.71mg	52%
Potassium	854.73mg	18%
Total Carbs	30.32g	10%
Sugars	3.13g	13%
Dietary Fiber	3.29g	13%
Protein	56.84g	114%
Vitamin C	26.8mg	45%
Iron	1.2mg	6%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	207.23 Kcal (868 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	77%
Cholesterol	57.42mg	75%
Sodium	320.29mg	52%
Potassium	217.66mg	18%
Total Carbs	7.72g	10%
Sugars	0.8g	13%
Dietary Fiber	0.84g	13%
Protein	14.47g	114%
Vitamin C	6.8mg	45%
Iron	0.3mg	6%
Calcium	33mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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