Vegetable Moo Shu Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

173

Calories

Comments Print recipe

Ingredients:

Serving

1 (0.5-oz) package dried wood ear mushrooms
2 cups boiling water
1 tsp dark sesame oil
1 tsp vegetable oil
3 large eggs, lightly beaten
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups thinly sliced green cabbage
1 cup thinly sliced red bell pepper
1 cup diagonally sliced green onions
3 tbsp rice vinegar
2 tbsp dry sherry
2 tbsp low-sodium soy sauce
2 tbsp hoisin sauce
fresh chives (optional)
quick chinese pancakes

Directions:

Combine mushrooms and boiling water in a bowl; cover and let stand 30 minutes or until soft. Drain; slice mushrooms into thin strips.
Heat sesame and vegetable oils in a large nonstick skillet or wok over medium-high heat. Add eggs, and stir-fry 2 minutes. Remove eggs from pan. Add minced ginger and garlic to pan, and stir-fry 1 minute. Add mushrooms, cabbage, and bell pepper; stir-fry 2 minutes. Add onions and next 4 ingredients (onions through hoisin sauce), and stir-fry 1 minute. Stir in eggs. Garnish with fresh chives, if desired. Serve with Quick Chinese Pancakes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.67 Kcal (723 kJ)
Calories from fat	56.5 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	139.74mg	47%
Sodium	482.71mg	20%
Potassium	319.49mg	7%
Total Carbs	20.34g	7%
Sugars	7.7g	31%
Dietary Fiber	4g	16%
Protein	6.7g	13%
Vitamin C	83.1mg	138%
Vitamin A	1.2mg	39%
Iron	23.3mg	130%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	46.83 Kcal (196 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	10%
Cholesterol	37.9mg	47%
Sodium	130.91mg	20%
Potassium	86.64mg	7%
Total Carbs	5.52g	7%
Sugars	2.09g	31%
Dietary Fiber	1.08g	16%
Protein	1.82g	13%
Vitamin C	22.5mg	138%
Vitamin A	0.3mg	39%
Iron	6.3mg	130%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir Fried Spicy Cabbage

Olive oil, Sesame oil, Red pepper flakes, Sesame seeds and 10 more..
Longevity Noodles

Vegetable oil, Minced fresh onions and 17 more..
Chinese Mushroom Pork Fried Rice

Vegetable oil, divided, Eggs, well beaten (can use 2 eggs) and 9 more..
Asian Noodle, Tofu, and Vegetable Stir-Fry

Uncooked bean threads (cellophane noodles) and 15 more..
Chicken Lettuce Wraps Like Pf Changs - Copycat

Dried shiitake mushrooms or 8 fresh shiitake mushrooms and 23 more..
Moo Shu Pork

Lean boneless pork loin chops, cut into 1/4-inch-thick st... and 11 more..
Stir Fried Broccoli With Oyster Sauce

Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more..
Three Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Three-Pepper Beef

Cornstarch, divided, Sugar, divided, Salt and 12 more..
Thai Cabbage Salad

Fresh lime juice, Fish sauce, Chili paste with garlic and 9 more..
Asian Peanut Vinaigrette

Lemon juice (may substitute lime or orange) and 9 more..
Mou Shu Pork Wraps

Lean boneless pork loin, sliced into 1/4 inch thick strips and 11 more..
Thai Cabbage

Fresh lime juice, Fish sauce, Chili paste with garlic and 8 more..