Longevity Noodles Recipe

Posted by
Rate It!
Longevity Noodles
Add your photo!
Ingredients
19
Count
Nutrition
220
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make the sauce: heat oil in a saucepan over med-high heat.
  2. Add in minced onion, 1 teaspoon ginger, and garlic; stir/saute 5 minutes or until onion is tender.
  3. Stir in soy milk, peanut butter, and juice; cook 3 minutes or until peanut butter is completely melted, stirring constantly.
  4. Remove from heat and cool completely.
  5. To make the marinade: add the first 5 marinade ingredients to a bowl; stir to combine.
  6. Add in chicken; toss to coat; cover and marinade in refrigerator for 30 minutes.
  7. To make the noodles: cook pasta by following the package directions, omitting salt and fat; drain and rinse; set aside.
  8. Heat a large nonstick skillet that has been coated with cooking spray over med-high heat.
  9. Add in chicken mixture; stir/saute for 2 minutes or until done.
  10. Add in snow peas and carrot; stir/saute 4 minutes or until crisp-tender.
  11. Stir in peanut sauce, salt, and 1/4 teaspoon pepper.
  12. Add in noodles; toss well.
  13. Sprinkle with green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.71 Kcal (920 kJ)
Calories from fat 64.72 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 16.73mg 6%
Sodium 276.21mg 12%
Potassium 276.95mg 6%
Total Carbs 27.57g 9%
Sugars 3.28g 13%
Dietary Fiber 2.11g 8%
Protein 12.2g 24%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 186.9 Kcal (783 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 11%
Cholesterol 14.23mg 6%
Sodium 234.96mg 12%
Potassium 235.59mg 6%
Total Carbs 23.45g 9%
Sugars 2.79g 13%
Dietary Fiber 1.8g 8%
Protein 10.38g 24%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top