| Amount Per 1 Serving | |||
| Calories | 234.67 Kcal (983 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 9% | |
| Sodium | 604.1mg | 25% | |
| Potassium | 445.71mg | 9% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 74.3mg | 124% | |
| Vitamin A | 6.3mg | 210% | |
| Iron | 143.5mg | 797% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 9% | |
| Sodium | 184.55mg | 25% | |
| Potassium | 136.16mg | 9% | |
| Total Carbs | 9.62g | 10% | |
| Sugars | 1.69g | 22% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 5.14g | 34% | |
| Vitamin C | 22.7mg | 124% | |
| Vitamin A | 1.9mg | 210% | |
| Iron | 43.8mg | 797% | |
| Calcium | 50.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.