Directions:
- In a bowl, combine: ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings & 2 tbsp ketchup.
- Form into a loaf in an ungreased loaf pan.
- Spoon remaining ketchup over loaf.
- Bake, uncovered, at 350 F for 45 to 50 minutes or untl meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.5 Kcal (2807 kJ) | ||
| Calories from fat | 312.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.75g | 53% | |
|---|---|---|---|
| Cholesterol | 304.27mg | 101% | |
| Sodium | 1612.73mg | 67% | |
| Potassium | 1787.71mg | 38% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 55.81g | 112% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9mg | 50% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 53% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 101% | |
| Sodium | 344.09mg | 67% | |
| Potassium | 381.42mg | 38% | |
| Total Carbs | 7.78g | 12% | |
| Sugars | 3.08g | 58% | |
| Dietary Fiber | 1.37g | 26% | |
| Protein | 11.91g | 112% | |
| Vitamin C | 7.7mg | 60% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.9mg | 50% | |
| Calcium | 30.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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