Vegetable Meat Loaf Recipe

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Ingredients:

Serving

1/2 lb ground turkey or beef
1 slice bread , torn into small pieces
1 egg, beaten
1/4 cup shredded carrot
2 tbsp finely chopped onion
2 tbsp finely chopped green pepper
2 tbsp finely chopped celery
1/2 tsp salt
dash each pepper and garlic powder
5 tbsp chili sauce or ketchup, divided
2 baked potatoes , optional
shredded cheddar cheese , optional

Directions:

In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce or ketchup.
Form into a loaf in an ungreased 5-3/4-in. x 3-in. x 2-in. loaf pan. Spoon remaining chili sauce or ketchup over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink. Serve with baked potatoes topped with shredded cheddar cheese if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.78 Kcal (1921 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	163.47mg	54%
Sodium	1409.54mg	59%
Potassium	1225.94mg	26%
Total Carbs	58.62g	20%
Sugars	22.77g	91%
Dietary Fiber	8.37g	33%
Protein	34.58g	69%
Vitamin C	32mg	53%
Vitamin A	1.9mg	64%
Iron	4.5mg	25%
Calcium	202.8mg	20%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Cholesterol	39.64mg	54%
Sodium	341.78mg	59%
Potassium	297.26mg	26%
Total Carbs	14.21g	20%
Sugars	5.52g	91%
Dietary Fiber	2.03g	33%
Protein	8.38g	69%
Vitamin C	7.8mg	53%
Vitamin A	0.5mg	64%
Iron	1.1mg	25%
Calcium	49.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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