Directions:
- Mix all ingredients, except for catsup and water, in a large mixing bowl.
- Place in a 8 x 10 casserole dish and form into a loaf.
- Drizzle catsup over the top.
- Pour water around the loaf.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 396.08mg | 17% | |
| Potassium | 197.22mg | 4% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 12% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 19% | |
| Sodium | 439.18mg | 17% | |
| Potassium | 218.68mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.89g | 23% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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