Vegetable Hamburger Soup / Stew Recipe

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Vegetable Hamburger Soup / Stew
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Ingredients:

Directions:

  1. In a very large pot, brown meat of your choice and garlic over medium heat.
  2. Drain off grease and return meat to the pot.
  3. Add remaining ingredients.
  4. Stir to combine.
  5. Over medium-high heat bring to a slight boil; reduce heat to low; cover.
  6. Continue simmering, stirring occasionally for 30 minutes or until pasta is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.09 Kcal (1462 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 94.74mg 32%
Sodium 511.34mg 21%
Potassium 593.77mg 13%
Total Carbs 19.2g 6%
Sugars 2.61g 10%
Dietary Fiber 1.77g 7%
Protein 28.46g 57%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 62mg 6%
Amount Per 100 g
Calories 88.44 Kcal (370 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 27%
Cholesterol 24mg 32%
Sodium 129.54mg 21%
Potassium 150.43mg 13%
Total Carbs 4.87g 6%
Sugars 0.66g 10%
Dietary Fiber 0.45g 7%
Protein 7.21g 57%
Vitamin C 1.7mg 11%
Iron 0.9mg 20%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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