Directions:
- In a large saucepan, combine the chowder, soup, 2-1/2 cups cream, wine and Worcestershire sauce. Bring to a boil. Stir in vegetables; return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
- Stir in the crab, tomato, cheese, parsley and pepper. Cook and stir until heated through, adding remaining cream if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 15% | |
| Sodium | 146.72mg | 6% | |
| Potassium | 197.82mg | 4% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 22% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 15% | |
| Sodium | 101.98mg | 6% | |
| Potassium | 137.5mg | 4% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.89g | 14% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 121mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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