Directions:
- Combine all ingrediants in a pot (except roux mix, milk and green onions), and bring to a boil.
- Ten minutes before serving add green onions and milk.
- Roux Mix: Melt the butter over medium heat, Slowly and whisking constantly add flour to the butter.
- If roux is too thin, add a some flour,if too thick add more butter thin it out.
- Heat just to a simmer Once all of the liquid has been added to the roux, cook sauce or soup for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.75 Kcal (5371 kJ) | ||
| Calories from fat | 699.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.75g | 120% | |
|---|---|---|---|
| Cholesterol | 157.63mg | 53% | |
| Sodium | 8066.55mg | 336% | |
| Potassium | 2859.43mg | 61% | |
| Total Carbs | 137.76g | 46% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 43.27g | 173% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 20.9mg | 116% | |
| Calcium | 635.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 120% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 53% | |
| Sodium | 527.46mg | 336% | |
| Potassium | 186.97mg | 61% | |
| Total Carbs | 9.01g | 46% | |
| Sugars | 1.53g | 93% | |
| Dietary Fiber | 2.83g | 173% | |
| Protein | 2.51g | 77% | |
| Vitamin C | 0.6mg | 14% | |
| Vitamin A | 0.2mg | 102% | |
| Iron | 1.4mg | 116% | |
| Calcium | 41.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Champ (Mashed Potatoes)
Unpeeled potatoes, Green onion, Milk, Butter and 1 more.. -
Bacon and Tattie Pie
Potatoes, peeled, Bacon, Milk, Butter, Flour and 7 more.. -
Zanzibari Beans With Coconut and Cilantro
Garlic cloves, crushed and 11 more.. -
Super Awesome Baked Beans
Baked beans, drained (i buy bush's) and 12 more.. -
Lasagna Mexican Style
Olive oil, Minced meat, Red onion, chopped and 16 more.. -
Hearty BBQ Baked Beans
Baked beans, Bacon, Onion, diced, Green bell pepper, diced and 8 more.. -
Spicy Cajun Chicken Penne
Whole wheat penne and 17 more.. -
White Chicken Chili With Cheddar Hushpuppy Crust
Crisco pure olive oil, Chopped onion and 15 more.. -
Skillet Rice and Beef
Olive oil, Onion, Extra lean ground beef, Minced garlic and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Slightly Spicy Chicken Soup
Water, Boneless skinless chicken breasts, cubed, Olive oil and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
