Directions:
- Brown hamburger, garlic, salt, black pepper, and oregano in a Dutch oven over medium heat; drain.
- Return meat to pot.
- Add Worcestershire sauce, potatoes, onions, carrots, tomatoes, green beans, corn, peas and tomato sauce.
- Stir to combine.
- Over medium-high heat bring to a slight boil; reduce heat to low; cover.
- Continue simmering stew, stirring occasionally for 30 minutes.
- This stew can easily be tweaked to your family's tastes. I have added cabbage, okra, zucchini and various spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.9 Kcal (1854 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1045.95mg | 44% | |
| Potassium | 640.76mg | 14% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.7mg | 26% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 21% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 12% | |
| Sodium | 423.05mg | 44% | |
| Potassium | 259.16mg | 14% | |
| Total Carbs | 24.85g | 20% | |
| Sugars | 4.9g | 48% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 7.92g | 39% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.9mg | 26% | |
| Calcium | 79.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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