Chicken Italiana Zoupa Recipe

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Ingredients:

Serving

1 cup diced onion
1/2 cup diced celery
3 large cloves garlic minced (2 tbsps minced )
1 tsp fresh ground pepper
28 oz chicken stock college inn or swansons
2 cans del monte italian diced tomatoes (14 oz cans)
1 10 oz package perdue short cuts chicken italian grilled
1 can pettite peas
2 tsps italian seasoning
4 to 5 basil leaves torn not chopped
2 cubes oxo chicken
2 to 3 cups water
1 1/2 cups of a small pasta

Directions:

Over medium heat in a large skillet or pot add 2 tsps olive oil add onions, celery and garlic and cook till onions are tender. Add the pepper.
Add chicken stock, oxo cubes, water and chicken that has been cut into 1/2 cubes. Cook for 10 minutes and add the tomatoes, basil and Italian seasonings.
Add water and your pasta (uncooked) cook for 10 minutes and add your peas (canned or frozen).
Serve with some fresh grated parmasan cheese and a slice of Italian bread - makes for a great meal. Bon Appettito

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.23 Kcal (2601 kJ)
Calories from fat	156.74 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	80.46mg	27%
Sodium	817.66mg	34%
Potassium	91.34mg	2%
Total Carbs	30.09g	10%
Sugars	10.26g	41%
Dietary Fiber	2.19g	9%
Protein	34.33g	69%
Vitamin C	11.4mg	19%
Iron	0.7mg	4%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	118.49 Kcal (496 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	27%
Cholesterol	15.35mg	27%
Sodium	155.96mg	34%
Potassium	17.42mg	2%
Total Carbs	5.74g	10%
Sugars	1.96g	41%
Dietary Fiber	0.42g	9%
Protein	6.55g	69%
Vitamin C	2.2mg	19%
Iron	0.1mg	4%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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