Directions:
- For the fritto misto: In a medium bowl, mix together the flour, salt and pepper. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about 1/3 of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer a cube of bread will brown in about 1 minute.).
- Mix the egg and water together to make the egg wash. Dip the cauliflower, green beans, fennel, garbanzo beans, and lemon slices in the egg wash, then dredge in the flour to coat. Fry the dredged ingredients for 1 to 3 minutes until lightly browned. Drain on paper towels.
- For the lemon mayonnaise: In a small bowl, whisk the mayonnaise and lemon juice together until smooth. Pour into a small dipping or serving bowl.
- Arrange the fritto misto on a platter and serve with the lemon mayonnaise.
- If you don't want the lemon mayo, a good squeeze of fresh lemon does the trick too! Try this with other vegetables too. I'm going to do eggplant and zucchini next.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.86 Kcal (1909 kJ) | ||
| Calories from fat | 261.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 1123.98mg | 47% | |
| Potassium | 596.69mg | 13% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 45% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 14% | |
| Sodium | 403.22mg | 47% | |
| Potassium | 214.06mg | 13% | |
| Total Carbs | 14.51g | 13% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 3.26g | 18% | |
| Vitamin C | 21.9mg | 102% | |
| Iron | 0.5mg | 8% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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