Directions:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk together the flour, salt, pepper, and garlic powder; set aside. Pour the buttermilk into a shallow dish.
- Thread the green beans onto toothpicks, making bundles of about 5 green beans each. Dip the green bean bundles into the buttermilk, then into the flour mixture. Shake off any excess flour. Fry in the hot oil until the flour turns golden brown, about 4 minutes. Drain on a paper towel-lined plate, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4171.13 Kcal (17464 kJ) | ||
| Calories from fat | 1367.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.9g | 234% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 11581.04mg | 483% | |
| Potassium | 7103.97mg | 151% | |
| Total Carbs | 625.73g | 209% | |
| Sugars | 25.94g | 104% | |
| Dietary Fiber | 59.81g | 239% | |
| Protein | 70.57g | 141% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 16.9mg | 94% | |
| Calcium | 675.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 216.77 Kcal (908 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 234% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 9% | |
| Sodium | 601.85mg | 483% | |
| Potassium | 369.18mg | 151% | |
| Total Carbs | 32.52g | 209% | |
| Sugars | 1.35g | 104% | |
| Dietary Fiber | 3.11g | 239% | |
| Protein | 3.67g | 141% | |
| Vitamin C | 5.3mg | 170% | |
| Iron | 0.9mg | 94% | |
| Calcium | 35.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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