Vegetable Salad Recipe

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Vegetable Salad
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Ingredients
15
Count
Nutrition
390
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Bring water, potatoes and 2 tsp salt to a boil in Dutch oven.
  2. Reduce heat to low; cover and simmer 15 minutes until potatoes are juts tender.
  3. Combine oil and garlic in large bowl.
  4. Transfer potatoes with slotted spoon to colander; drain well.
  5. Reserve water in the Dutch oven.
  6. Toss potatoes with oil and garlic in bowl.
  7. Return water to boil.
  8. Add cauliflower, green beans and carrots.
  9. Cook uncovered for 8-10 minutes until vegetables are just tender.
  10. Transfer vegetables to colander with slotted spoon.
  11. Rinse under cold water.
  12. Drain and toss with potatoes.
  13. Return water to a boil.
  14. Add snow peas, asparagus and squash.
  15. Cook for 5 minutes until just tender.
  16. Drain and rinse under cold water.
  17. Toss gently with other vegetables.
  18. Combine mayonnaise, dill, pepper and remaining 1/4 tsp salt in small bowl.
  19. Stir into vegetables, tossing to coat.
  20. Cover and refrigerate until cold about 2 hours.
  21. Stir in lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.65 Kcal (1631 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 3.85mg 1%
Sodium 1039.55mg 43%
Potassium 1797.92mg 38%
Total Carbs 58.57g 20%
Sugars 8.35g 33%
Dietary Fiber 10.89g 44%
Protein 10.23g 20%
Vitamin C 82.3mg 137%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 38.5 Kcal (161 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 22%
Cholesterol 0.38mg 1%
Sodium 102.71mg 43%
Potassium 177.64mg 38%
Total Carbs 5.79g 20%
Sugars 0.83g 33%
Dietary Fiber 1.08g 44%
Protein 1.01g 20%
Vitamin C 8.1mg 137%
Iron 0.4mg 23%
Calcium 12.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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