Directions:
- Cut the ends off each radish.
- Slice half way down on four sides to make petals, leaving the biggest part intact in the center.
- Place in a bowl of ice water.
- Core bell peppers.
- Cut into vertical leaf-shaped slices.
- Make carrot tulips by slicing toward the pointed end of the carrot with the tip if a sharp paring knife; do not cut through.
- Form two more petals around the carrot.
- Angle knife tip to seperate tulip from the rest of the carrot.
- Place in ice water.
- Cut off the bottom of the green onion stalks leaving about 3 inches of the onion and part of the top.
- Reserve the upper part of the tops.
- Cut close vertical slits from the cut end down to an inch from the base.
- Place in ice water to frill.
- Trim skewers to various lengths.
- Place reserved onion tops over some of the skewers like a sheath.
- Insert top of covered skewers into bottoms of all florets, bell peppers, cucumber slices, radish and carrot flowers, tomatoes, prepared green onion frills, celery stalks, endive leaves and chicory leaves, creating a stem on each piece.
- Insert uncovered skewers into asparagus spears and breadsticks.
- Cut cabbage in half; place in the bottom of the basket, cut side down, as a base.
- Create a bouquet by inserting ends of skewers into cabbage, balancing shapes and colors of the vegetables.
- Place vegetables on shorter skewers along the outer rim of the basket.
- Insert breadsticks just before serving to prevent them from getting soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64mg | 3% | |
| Potassium | 526.3mg | 11% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.05 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.6mg | 3% | |
| Potassium | 235.14mg | 11% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 26.7mg | 99% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.8mg | 23% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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