Shrimp Po'boys Recipe

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Shrimp Po'boys
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Ingredients:

Directions:

  1. For the Sauce: Blend mayonnaise, green onions, pickle, capers, hot sauce and Cajun seasoning in food processor. Cover and chill.
  2. Whisk egg, milk and cayenne; add shrimp. In a shallow bowl, mix cornmeal, flour, Cajun seasoning, salt and pepper. .
  3. Remove shrimp from egg mixture, shaking off excess. Dredge in cornmeal/flour mixture.
  4. Pour 2 inches of oil into a large, deep skillet. Heat oil until it reaches 370 degrees. Cook shrimp a few at a time, turning once, until coating is browned and crispy, 3 to 4 minutes. Remove to paper towel-lined sheet with a slotted spoon. Bring oil back to 370 degrees before adding a new batch of shrimp.
  5. Spread desired amount of sauce on rolls. Divide lettuce and tomatoes among rolls. Divide shrimp among rolls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.46 Kcal (1798 kJ)
Calories from fat 230.38 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 40.73mg 14%
Sodium 860.66mg 36%
Potassium 227.27mg 5%
Total Carbs 41.89g 14%
Sugars 3.45g 14%
Dietary Fiber 2.93g 12%
Protein 8.15g 16%
Vitamin C 3.9mg 7%
Iron 2mg 11%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 264.37 Kcal (1107 kJ)
Calories from fat 141.82 Kcal
% Daily Value*
Total Fat 15.76g 39%
Cholesterol 25.07mg 14%
Sodium 529.8mg 36%
Potassium 139.9mg 5%
Total Carbs 25.79g 14%
Sugars 2.12g 14%
Dietary Fiber 1.81g 12%
Protein 5.02g 16%
Vitamin C 2.4mg 7%
Iron 1.2mg 11%
Calcium 54.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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