Directions:
- Combine first 7 ingredients in a small bowl.
- Coat a skillet with spray, and heat to medium high heat. Add chicken, cook for 4 minutes in each side until browned.
- Add mixture, bring to a boil. Cover, reduce heat, and simmer 8 minutes. Uncover, turn chicken, and simmer 2 minutes or until sauce is chickened. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.33 Kcal (1207 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 918.54mg | 38% | |
| Potassium | 701.78mg | 15% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 46% | |
| Sodium | 333.44mg | 38% | |
| Potassium | 254.76mg | 15% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.19g | 95% | |
| Vitamin C | 3.2mg | 15% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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