Directions:
- 1. Heat 1 inch water to boiling in skillet. Add carrots, broccoli, cauliflower and beans. Heat to boiling; reduce heat to medium. Cook until crisp-tender; drain.
- 2.a Mixed Vegetables: Heat oil in skillet over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in brown rice, carrots, broccoli, cauliflower, beans and mushroom. Add salt and pepper to taste. Cook 1 minute, stirring occasionally. Remove mixture from heat; keep warm.
- 2.b Mushroom: Heat mushroom in oil in skillet over medium heat. Add onion, stirring occasionally, until tender. Stir in brown rice, add salt and pepper to taste. Cook 1 minute, stirring occasionally. Remove mixture from heat; keep warm.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.93 Kcal (196 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 41.45mg | 1% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 0% | |
|---|---|---|---|
| Sodium | 30.65mg | 0% | |
| Potassium | 195.03mg | 1% | |
| Total Carbs | 49.09g | 3% | |
| Sugars | 1.34g | 1% | |
| Dietary Fiber | 3.17g | 3% | |
| Protein | 3.17g | 1% | |
| Vitamin C | 15.4mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 36.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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