Directions:
- MIX cornstarch, broth, soy, sugar, garlic and ginger in saucepan.
- Cook and stir until mixture boils and thickens.
- THREAD alternately pork, mushrooms and onion on 4 long skewers.
- GRILL or broil kabobs 20 minute or until done, turning and brushing often with broth mixture.
- Thread a tomato on each skewer.
- HEAT remaining broth mixture to a boil.
- Serve with kabobs and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.37 Kcal (881 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 438.5mg | 18% | |
| Potassium | 542.02mg | 12% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 5% | |
| Sodium | 149.28mg | 18% | |
| Potassium | 184.52mg | 12% | |
| Total Carbs | 12.68g | 12% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 4.52g | 27% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.7mg | 12% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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