Directions:
- In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread chicken, tomatoes and green pepper. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.11 Kcal (1319 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 465.39mg | 19% | |
| Potassium | 888.02mg | 19% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 77.5mg | 129% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 27% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 22% | |
| Sodium | 118.6mg | 19% | |
| Potassium | 226.31mg | 19% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 2.89g | 45% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 6.49g | 51% | |
| Vitamin C | 19.8mg | 129% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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