Directions:
- In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour 1/2 cup marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag. Add mushrooms, onions, tomatoes and peppers; seal bag and turn to coat. Refrigerate beef and vegetables 8 hours or overnight.
- Drain beef, discarding marinade. Drain vegetables, reserving marinade for basting. On six metal or soaked wooden skewers, alternately thread beef and vegetables.
- Grill, covered, over medium heat or broil 4 in. from heat 9-12 minutes on each side or until beef reaches desired doneness and vegetables are crisp-tender, turning occasionally. Baste with reserved marinade during the last 5 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.36 Kcal (2011 kJ) | ||
| Calories from fat | 294.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.73g | 50% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 111.96mg | 5% | |
| Potassium | 728.05mg | 15% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.8mg | 16% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.17 Kcal (696 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 50% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 34% | |
| Sodium | 38.73mg | 5% | |
| Potassium | 251.86mg | 15% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 12.24g | 71% | |
| Vitamin C | 10.5mg | 50% | |
| Iron | 1mg | 16% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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