Beef Tips & Noodles Recipe

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Ingredients:

Serving

2 lbs beef caps
1/2 tsp salt
1/4 tsp black pepper
flour
vegetable oil
2 cups beef bouillon
1 tbsp worcestershire sauce
2 tbsp flour
1 (8 oz) package egg noodles

Directions:

Sprinkle beef tips with salt and pepper. Coat with flour. Brown in heavy skillet over high heat in small amount of oil.
Reduce heat and add bouillon. Add Worcestershire sauce. Cover and simmer until beef tips are tender, about 1 hour. If necessary, add add water or broth to maintain 2 C of broth at the end of cooking period.
Stir 2 Tbsp flour into small amount of water and add to broth. Cook until thickened.
Cook noodles according to package directions; drain. Serve hot noodles covered with beef and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.74 Kcal (1615 kJ)
Calories from fat	133.71 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	162.44mg	54%
Sodium	949.06mg	40%
Potassium	949.15mg	20%
Total Carbs	11.83g	4%
Sugars	0.57g	2%
Dietary Fiber	0.77g	3%
Protein	51.63g	103%
Vitamin C	0.6mg	1%
Iron	5.3mg	30%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	105.13 Kcal (440 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	23%
Cholesterol	44.27mg	54%
Sodium	258.66mg	40%
Potassium	258.68mg	20%
Total Carbs	3.22g	4%
Sugars	0.16g	2%
Dietary Fiber	0.21g	3%
Protein	14.07g	103%
Vitamin C	0.2mg	1%
Iron	1.5mg	30%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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