Directions:
- Preheat the oven to 350º. Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
- Grind the into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl and set aside.
- Sauté any vegetables you've chosen in the water or broth for steam-frying until soft. Add to the large mixing bowl along with all the remaining ingredients. Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
- Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
- Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
- Cold leftover slices of make a great sandwich filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.71 Kcal (2502 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 946.52mg | 39% | |
| Potassium | 3142.01mg | 67% | |
| Total Carbs | 82.74g | 28% | |
| Sugars | 31.38g | 126% | |
| Dietary Fiber | 25.52g | 102% | |
| Protein | 63.04g | 126% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 358.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 306.81mg | 39% | |
| Potassium | 1018.46mg | 67% | |
| Total Carbs | 26.82g | 28% | |
| Sugars | 10.17g | 126% | |
| Dietary Fiber | 8.27g | 102% | |
| Protein | 20.43g | 126% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 1mg | 16% | |
| Calcium | 116.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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