Beef With Rice Noodles (Kway Teow) Recipe

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Ingredients:

Serving

300 g lean filet of beef
600 g rice noodles (fresh or dry
100 g chinese chives (optional)
500 g bean sprouts , with roots and heads removed
6 tbsp canola oil
4 slices ginger
5 garlic cloves, minced
1 1/2 tbsp soya sauce
2 tsp chinese wine
1 1/2 tbsp oyster sauce
1 tsp white sugar
1 tsp cornflour
1 tsp sesame oil
1 tbsp canola oil

Directions:

Slice beef THINLY against the grain.
Mix the beef with all the seasoning ingredients except the sesame oil and canola oil.
Leave the beef to marinate for 20 minutes; then add the sesame and canola oil.
Heat 1 1/2 tablespoons of oil in a wok, stir fry the chives and bean sprouts till they are SLIGHTLY limp. Set them aside.
Heat 1 tablespoon of oil in a wok; till hot and NOT smoking, sauté the garlic till crispy and golden (NOT BURNT).
Add rice noodles and stir fry for about 4 minutes till lightly browned.
Set the noodles aside.
Heat remaining oil in wok, add beef, remaining marinade and ginger slices.
Stir fry beef till colour changes.
Add rice noodles and bean sprouts, stir fry till everything is well coated.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1374.42 Kcal (5754 kJ)
Calories from fat	473.36 Kcal
		% Daily Value*
Total Fat	52.6g	81%
Cholesterol	85mg	28%
Sodium	1216.14mg	51%
Potassium	834.42mg	18%
Total Carbs	184.35g	61%
Sugars	8.47g	34%
Dietary Fiber	8.58g	34%
Protein	40.46g	81%
Vitamin C	42.7mg	71%
Iron	7.6mg	42%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	242.89 Kcal (1017 kJ)
Calories from fat	83.65 Kcal
		% Daily Value*
Total Fat	9.29g	81%
Cholesterol	15.02mg	28%
Sodium	214.92mg	51%
Potassium	147.46mg	18%
Total Carbs	32.58g	61%
Sugars	1.5g	34%
Dietary Fiber	1.52g	34%
Protein	7.15g	81%
Vitamin C	7.5mg	71%
Iron	1.4mg	42%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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