Vegetable Beef & Barley Soup Recipe

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Ingredients:

Serving

reserved leftovers from carmelized onion chuck roast
3 cups beef broth
2 cups frozen mixed vegetables
1/4 cup quick-cooking barley
1 tsp ground mustard

Directions:

In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until barley is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.31 Kcal (462 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	547.26mg	23%
Potassium	377.33mg	8%
Total Carbs	20g	7%
Sugars	0.01g	0%
Dietary Fiber	5.16g	21%
Protein	7.41g	15%
Vitamin C	11.9mg	20%
Iron	1.3mg	7%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	35.57 Kcal (149 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	176.47mg	23%
Potassium	121.67mg	8%
Total Carbs	6.45g	7%
Sugars	0g	0%
Dietary Fiber	1.66g	21%
Protein	2.39g	15%
Vitamin C	3.8mg	20%
Iron	0.4mg	7%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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