Directions:
- Stovetop: Let soup base fully dissolve in water. Add all ingredients except the peas and barley. Bring to boiling, then reduce heat and simmer 1 hour. Add peas and barley and continue cooking 1 hour.
- Crockpot: Cook ingredients on low overnight and/or throughout the day. Turn to high and add peas and barley for last hour.
- I usually use stew meat or round steaks for this recipe. Less expensive cuts of meat actually have more flavor than expensive cuts do and are great in soup.
- This is a very forgiving recipe. You can change the recipe to suit your taste, or what you have on hand. Can substitute rice or pasta for the barley, just be sure to adjust the amount and cooking times of these accordingly. You can also add, or omit, any vegetables you desire. Just make sure to include the celery, onions and carrots which is the base of the vegetable flavor in this soup. If you decide to use bullion instead of the soup base you may want to leave out the salt as it is pretty salty.
- Bones give soup a wonderful flavor, so if you buy a cut of meat that has a bone do not discard it. Throw it in the pot and remove it before serving along with the bay leaves.
- Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.44 Kcal (1178 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 15329.21mg | 639% | |
| Potassium | 629.81mg | 13% | |
| Total Carbs | 42.5g | 14% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 39.86 Kcal (167 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 2170.97mg | 639% | |
| Potassium | 89.19mg | 13% | |
| Total Carbs | 6.02g | 14% | |
| Sugars | 1.93g | 54% | |
| Dietary Fiber | 1.17g | 33% | |
| Protein | 2.46g | 35% | |
| Vitamin C | 1.3mg | 15% | |
| Iron | 0.4mg | 16% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Seafood Gumbo
White rice, cooked, Flour, Shortening, Celery, diced and 17 more.. -
Roasted Vegetable Cornucopias With Gravy
Egg, Prepared puff pastry, Cauliflower florets and 23 more.. -
Roasted Root Vegetable
Olive oil, Garlic cloves, minced, Thyme, crushed, Salt and 5 more.. -
Paprika Lamb
Lamb shoulder, Plain flour, Paprika, Salt, Pepper and 8 more.. -
Carrots and Pearl Onions
Water, Fresh pearl onions, peeled, Butter, Sugar, divided and 7 more.. -
Winter Squash Soup
Celery ribs, sliced, Red bell pepper, diced and 10 more.. -
Spanish Lamb Stew
Lamb (or other stew meat), Flour and 12 more.. -
Mushroom and Barley Soup
Butter, Leeks, sliced, Celery, sliced, Onions, chopped and 11 more.. -
Carrol's Beef Stew
Steaks (cut into a medium dice), Olive oil, Salt and 15 more..
Also Try
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more.. -
-
-
-
-
-
Barley and Lentil Soup with Swiss Chard
Olive oil, Chopped onions, Chopped peeled carrots and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
