Directions:
- Cook kielbasa in a large nonstick skillet over high heat, stirring occasionally, until lightly browned, about 2 minutes. Transfer to a plate.
- Add the oil to the skillet. Add onions, zucchini, bell pepper, garlic, cumin, oregano and salt. Cook, stirring, until onions are tender, 4 to 5 minutes.
- Stir in rice, beans and water. Cook, stirring, until heated through, about 4 minutes. Add reserved kielbasa and season to taste with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.68 Kcal (2775 kJ) | ||
| Calories from fat | 141.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 986.07mg | 41% | |
| Potassium | 1768.99mg | 38% | |
| Total Carbs | 97.9g | 33% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 20.6g | 82% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.8mg | 104% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.33 Kcal (705 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 24% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 13% | |
| Sodium | 250.48mg | 41% | |
| Potassium | 449.35mg | 38% | |
| Total Carbs | 24.87g | 33% | |
| Sugars | 1.39g | 22% | |
| Dietary Fiber | 5.23g | 82% | |
| Protein | 8.78g | 69% | |
| Vitamin C | 11.3mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 104% | |
| Calcium | 42.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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