Directions:
- Cut roast up into bite-sized chunks, discarding fat.
- Brown beef well in oil on all sides.
- Chop onion and peppers, and add to pot. Cook 7 min or so, until softened.
- Add all spices and flour, and stir. Mixture will be thick. Cook 2 minutes.
- Combine can of tomatoes in measuring cup with water to equal 2 cups, then add to pot.
- Bring to boil.
- Turn to simmer, cover and cook 2 hours, stirring occasionally.
- Add 4oz tomato sauce and cook another 15 minutes.
- Dish is finished when beef is very tender, and flakes with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.12 Kcal (3040 kJ) | ||
| Calories from fat | 500.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.64g | 86% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 939.24mg | 39% | |
| Potassium | 754.32mg | 16% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 40g | 80% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22.5mg | 125% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.39 Kcal (923 kJ) | ||
| Calories from fat | 152 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 86% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 54% | |
| Sodium | 285.07mg | 39% | |
| Potassium | 228.94mg | 16% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 12.14g | 80% | |
| Vitamin C | 12.6mg | 69% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.8mg | 125% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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