Directions:
- Fill a tall pot with 2 to 3 inches of water. Bring to a boil.
- Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it.
- Remove and let cool enough to handle.
- Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
- In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce.
- Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn.
- Toss the salad to combine and season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.1 Kcal (582 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Sodium | 115.94mg | 5% | |
| Potassium | 312.64mg | 7% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Sodium | 84.88mg | 5% | |
| Potassium | 228.88mg | 7% | |
| Total Carbs | 12.32g | 6% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 23.1mg | 53% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 42% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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