Summer Vegetables with Sausage and Potatoes Recipe

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Summer Vegetables with Sausage and Potatoes
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Ingredients
13
Count
Nutrition
441
Calories
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Ingredients:

Directions:

  1. Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid. Set potatoes aside on a dish.
  2. Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix. Continue cooking stirring occasionally until onions and peppers become slightly browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
  3. Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
  4. Servings: 4 • Size: little over 1 3/4 cups • Old Points: 7 pts • Points+: 8 pts
  5. Calories: 326 • Fat: 11 g • Protein: 23 g • Carb: 33.5 g • Fiber: 5.3 g • Sugar: 5 g
  6. Sodium: 897 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.75 Kcal (1845 kJ)
Calories from fat 235.07 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 69.46mg 23%
Sodium 1569.27mg 65%
Potassium 1296.07mg 28%
Total Carbs 26.85g 9%
Sugars 3.91g 16%
Dietary Fiber 4.71g 19%
Protein 25.04g 50%
Vitamin C 96.9mg 162%
Vitamin A 1.1mg 37%
Iron 22.3mg 124%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 105.29 Kcal (441 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 40%
Cholesterol 16.59mg 23%
Sodium 374.87mg 65%
Potassium 309.61mg 28%
Total Carbs 6.41g 9%
Sugars 0.93g 16%
Dietary Fiber 1.12g 19%
Protein 5.98g 50%
Vitamin C 23.2mg 162%
Vitamin A 0.3mg 37%
Iron 5.3mg 124%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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