Directions:
- In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
- Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
- Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
- Add green chillies and cover for 10 to 15 mins on low flame.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.61 Kcal (1150 kJ) | ||
| Calories from fat | 156.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 315.95mg | 13% | |
| Potassium | 550.62mg | 12% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 27% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 16% | |
| Sodium | 121.28mg | 13% | |
| Potassium | 211.37mg | 12% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 1.89g | 20% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 6.55g | 34% | |
| Vitamin C | 19.9mg | 86% | |
| Iron | 0.5mg | 7% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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